Vendor Feature: Meeshes Chili Oil

Introducing Meeshes Chili Oil, made with MCT oil! Thank you for your gift! Who is Meeshes Chili Oil? My love for spice begin as a kids visiting my family in Mexico! After travelling through thailand, Vietnam and Cambodia I fell in love with chili oils and all the beautiful balance of flavours, sweet, salty &… Continue reading Vendor Feature: Meeshes Chili Oil

Vendor Feature: Nilab Saheli, Nutritionist & Personal Trainer

Introducing my new personal trainer! Who is Nilab Salehi? Q1) When and why did you start your business? About five years ago when I finished university, I started working with a personal trainer because I felt a bit lost bout where to begin, couldn’t stay on track and ultimately kept failing to reach my fitness… Continue reading Vendor Feature: Nilab Saheli, Nutritionist & Personal Trainer

Vendor Feature: Life Is Sweet Confections

Confections I love the name, “Life Is Sweet”! What a great way to brighter your day, with sweet confections! Who is Life Is Sweet? 1) Why and when did you start your business? In the last three years I have fallen in love with creating chocolate bonbons. Creating fun flavours, that are all wrapped up… Continue reading Vendor Feature: Life Is Sweet Confections

Vendor Feature: Ganh Vietnamese Restaurant

Ever since this restaurant has opened, they have been adding new dishes to their menu!  Who is Ganh Vietnamese Restaurant?  This restaurant is a family business of brothers and sister. I own a chain of Vietnamese sandwich shops, called Ngon banh mi and Tea. (2228 Kingsway). It has been in business since 2018.  My other… Continue reading Vendor Feature: Ganh Vietnamese Restaurant

Cuban Salsa: Tiempo Versus Contratiempo

Post Salsa Class Pose After a recent class, I asked our dance instructor what was the difference between dancing on tiempo versus contratiempo.  The Difference  Cuban music is rich in rhythms and often employs Tiempo and Contratiempo in a distinctive manner : 1. **Tiempo (Downbeat):** In Cuban music, “tiempo” refers to the main rhythm or… Continue reading Cuban Salsa: Tiempo Versus Contratiempo