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“Beauty shouldn’t have a definition – certainly not one set by society. The notion that only bodies of a particular size, shape, colour or form are beautiful is downright ludicrous. It’s what drives the stigma around body image – or body shaming. The best way to stand against it is to live and breathe body positivity.
What is body positivity
Body positivity, in my view, is about embracing and loving your body just the way it is – irrespective of size, shape, colour or form. What makes this a challenge is the constant negative messaging around us that endorses only certain body types as normal and beautiful. It’s all around us – in the media and everyday life. It’s what leads to the social stigma of body shaming – which is to criticise someone (or yourself) on physical appearance. Body shaming is a form of bullying and is simply not ok.
Body Positive is…”a way of living that gives you permission to love, care for, and take pleasure in your body throughout your lifespan”
CONNIE SOBCZAK, 2014 – AUTHOR OF EMBODY
Why body shaming needs to stop
Body shaming can have many harmful effects on those subjected to it – women, men, young adults and even children. I know this firsthand, having faced it in some form or other, all through my life. It can cause anxiety, depression, eating disorders and even lead to unhealthy behaviours to change physical appearance. Particularly with children, body shaming can have lasting effects on their health and self esteem.
What can we do about it?
I believe in fighting the negative with a positive. As individuals, the best way to fight body shaming is to do everything in your power to be body positive – here’s five ideas.”— Jan On The Blog
Click Below to find out how:
https://janontheblog.wordpress.com/2020/09/28/five-ways-to-live-and-breathe-body-positivity/
I believe that all bodies are capable and beautiful xx
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Thank you 😊
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Such a great read thank you for sharing!
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It’s crazy to think that we are also to blame for body shaming ourselves… I have a friend who always says she can’t eat certain foods as punishment for skipping gym or whatever and she’s super slim… the kids see it and learn it.
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It is sad…
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so important to be happy with all of our bodies. Everyone has a beautiful body ❤
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So true!
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Thanks again for sharing my post! It’s great to see the lovely comments and the conversation on body positivity continuing.
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You’re welcome 😇
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Sent you an email with a tiny request btw
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Hmmm I don’t see it…. will wait!
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Hmm I sent it an hour or so ago..from the contact page on your blog though… Maybe drop me a note at janontheblog@gmail.com if that’s easier? 😋
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Sent
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Done updated!!;)
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